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Apple Walnut Kale Salad
A wonderful and colourful Apple Walnut Kale Salad that is packed with nutrients and makes a striking side dish to fish, poultry or any meat dish.
Course Side Dish
Cuisine Vegetarian
Keyword Apple Walnut Kale Salad
Prep Time 30 minutes minutes
Servings 8
Calories 307kcal
Author Marisa
- 10 cups chopped kale
- 1 cup sliced radicchio
- 2 red crispy apples thinly sliced
- 1/3 cup red onion thinly sliced
- 1 cup walnuts toasted and coarsely chopped
- 1/2 cup pumpkin seeds toasted
Apple Cider Vinaigrette
- 1/2 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- salt and pepper to your taste
Remove the rib with the hard fibrous stem from the kale leaves and discard both the stem and rib.
Chop the kale leaves into small pieces.
Rinse the kale leaves, spin them dry in a salad spinner and transfer the kale to a large salad bowl.
Drizzle just a little bit of extra virgin olive oil over the chopped kale and massage in with clean hands.
Rinse the radicchio leaves, pat dry and slice into thin strips then set aside with the kale.
Wash the apples under cold water then dry and cut into thin slices. Transfer to the salad bowl.
Add the sliced red onions, both the toasted walnuts and pumpkin seeds to the salad bowl.
Apple Cider Vinaigrette
In a small bowl whisk together the oil, vinegar with salt and pepper to your taste.
Toss with the kale mixture, plate, serve and enjoy to your hearts content!
Calories: 307kcal | Carbohydrates: 17g | Protein: 7g | Fat: 26g | Saturated Fat: 3g | Sodium: 35mg | Potassium: 587mg | Fiber: 2g | Sugar: 6g | Vitamin A: 8391IU | Vitamin C: 104mg | Calcium: 146mg | Iron: 2mg