Yogurt Every Day Cookbook Review
Print

Beet Hummus

An easy and delicious pairing of chickpeas and red beets with Greek yogurt incorporated into the mix for a healthier version from store bought variety.
Course Snack, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 107kcal
Author Marisa

Ingredients

  • 1/2 cup 125 ml canned chickpeas, drained and rinsed
  • 1 cooked red beet
  • 2 tablespoons 30 ml plain Greek yogurt
  • 2 tablespoons 30 ml sesame oil
  • salt and pepper to taste
  • For Garnish
  • Crumbled feta cheese
  • roasted chickpeas
  • Smoked paprika
  • Fresh basil leaves
  • Cold-pressed olive oil

Instructions

  • In the bowl of a food processor, add the chickpeas, beet, yogurt, sesame oil and process until smooth.
  • Season with salt and pepper and garnish as desired.

Nutrition

Serving: 4g | Calories: 107kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7.6g | Saturated Fat: 1.1g | Sodium: 14mg | Fiber: 1g